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This Week's TOP 10

• Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day
  Business Insider
• Stop forcing your mindfulness on me
  Fast Company
• Nine Ways To Ensure Your Mindfulness Teaching Practice Is Trauma-Informed
  KQED News
• I Don’t Like Meditating. Here’s Why I Do It Anyway
  The Epoch Times
• 4 ways to boost your focus and brainpower at work
  CNBC
• Alabama judge blocks new Buddhist center in lawsuit over whether the center is religious
  Lion's Roar
• College students reap benefits of meditation thanks to professor-led practice
  NBC5
• The Mindful Politician: Why Tim Ryan is Promoting Mindfulness in Washington
  Mindful
• An English hotel has launched outdoor yoga with lemurs to help people de-stress
  Insider
• Why Emotional Intelligence Is More Important Than IQ
  Madras Courier