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New book points to heart-centred mindfulness as a means to fight white supremacy from the inside out
The Vancouver Sun
For mindfulness programs, ‘with whom’ may be more important than ‘how’
Brown University
Where Science, Mindfulness, and Social Justice Intersect
Mindful Magazine
The RAIN Acronym’s 4 Steps Reduce Job Stress And Build Careers
Forbes
How My Beginning Meditation Practice Is Going
Lifehacker
The Most Powerful Tool To Save Yourself (And Your Team) From Burnout
Forbes
Brief meditation shown to reduce depression, anxiety and stress in senior students
PsyPost
Coach Your Mind For Resilience In The Workplace, Just Like Professional Athletes
Forbes
I Gave Up on Meditation Apps Until I Discovered One That Changed My Approach to Mindfulness
Real Simple
Five Ways To Overcome Job Search Burnout
Forbes
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