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Companies hope new benefits will solve your mental health issues. Don't fall for it.
Mashable
Your Brain Secretly Works With Other Brains
Mindful Magazine
Mindfulness: 15 minutes of meditation a day ‘slows down memory decline’ that accompanies ageing
iNEWS
Sunday Scaries: Anxiety Of Facing Another Work Week
Forbes
How To Harness The Healthy Side Of Anxiety, From A Clinical Psychologist
Mind Body Green
Is Mental Fitness Part of Your Workout Routine?
Mindful Magazine
Struggling with feelings of burnout, stress in lockdown? Look at your daily routine, says health expert
Newshub
A 12-Minute Meditation for Remembering How to Trust
Mindful Magazine
What Are Process Goals? (With Examples)
Lifehack
A 12-Minute Breathing Practice to Activate Your Vagus Nerve
Mindful Magazine
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