July 12th 2022 Newsletter

Hello Mindful Leaders,

What does the latest Neuroscience have to say about the relationship between grit and executive function, how mindfulness may make you less guilty, and how travel boosts mental health? When you're angry at the world, how does awareness lead you to the right way to fight for what is right?

Tools & Insights
Weekly News Roundup

Why every leader needs a therapist

Fast Company

Symptoms Of Job Burnout And 7 Steps To Recovery


Three Ways Managers Can Address Workforce Stress

MIT Sloan

The Seeds of Resilience Grow From Emotional Literacy

Psychology Today

The Power of Leading with Appreciative Joy

Mindful Magazine

Free Best of Summit Talk
This Week's Featured MBSR Instructor
Upcoming Offerings

Daily free Meditate Together

Sign up for drop-in group meditation (on the hour, every hour, 5 days a week).

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

  • CLOSING SOON Saturdays at 9 am ET - starts July 16
  • NEAR CAPACITY Fridays at 12 pm ET - starts July 22
  • Fridays at 9 am ET - starts August 5
  • Saturdays at 9 am ET - starts August 13
  • Tuesdays at 9 pm ET - starts August 16
  • NEW Sundays at 9 am ET - starts August 21
  • NEW Fridays at 12 pm ET - starts August 26
  • NEW Tuesdays at 6 pm ET - starts August 30

Upcoming Meditation Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • 1-Day Meditation Retreat: Sunday, August 7
  • NEW 1-Day Meditation Retreat: Saturday, August 27
  • NEW 1-Day Meditation Retreat: Saturday, September 1

The Mindful Leader Team


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