July 12th 2022 Newsletter

Hello Mindful Leaders,

What does the latest Neuroscience have to say about the relationship between grit and executive function, how mindfulness may make you less guilty, and how travel boosts mental health? When you're angry at the world, how does awareness lead you to the right way to fight for what is right?

Daily free Meditate Together: 

Sign up for drop-in group meditation (on the hour, every hour, 5 days a week).

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

• CLOSING SOON Saturdays at 9 am ET - starts July 16
• NEAR CAPACITY Fridays at 12 pm ET - starts July 22
• Fridays at 9 am ET - starts August 5
• Saturdays at 9 am ET - starts August 13
• Tuesdays at 9 pm ET - starts August 16
• NEW Sundays at 9 am ET - starts August 21
• NEW Fridays at 12 pm ET - starts August 26
• NEW Tuesdays at 6 pm ET - starts August 30

Upcoming Meditation Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

• 1-Day Meditation Retreat: Sunday, August 7
• NEW 1-Day Meditation Retreat: Saturday, August 27
• NEW 1-Day Meditation Retreat: Saturday, September 1

Warmly,
The Mindful Leader Team