August 2 2022 Newsletter

Hello Mindful Leaders,

What methods can you use to train your attention in a world that seems to be built to distract you? How can Emotional Intelligence, Mindful Awareness, and Compassion can be your vehicle, fuel, and lens for navigating uncertain times? Could you overcome your stress and anxiety at work by clarifying your intentions and goals?

Daily free Meditate Together: 

Sign up for drop-in group meditation (on the hour, every hour, 5 days a week).

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

• CLOSING SOON Fridays at 9 am ET - starts August 5
• Saturdays at 9 am ET - starts August 13
• Tuesdays at 9 pm ET - starts August 16
• Sundays at 9 am ET - starts August 21
• Fridays at 12 pm ET - starts August 26
• Tuesdays at 6 pm ET - starts August 30
• NEW Wednesdays at 6 pm ET - starts September 7
• NEW Fridays at 9 am ET - starts September 9
• NEW Tuesdays at 9 pm ET - starts September 13

Upcoming Meditation Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

• CLOSING SOON 1-Day Meditation Retreat: Sunday, August 7
• NEW 1-Day Meditation Retreat: Saturday, August 27
• NEW 1-Day Meditation Retreat: Saturday, September 1

Warmly,
The Mindful Leader Team