August 8 2022 Newsletter

Hello Mindful Leaders,

How can you stay hopeful and continue to be a great leader while navigating rough seas? How can we rethink anxiety and treat its root causes in addition to its symptoms? Could you overcome your stress and anxiety at work by clarifying your intentions and goals?

Daily free Meditate Together: 

Sign up for drop-in group meditation (on the hour, every hour, 5 days a week).

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

• CLOSING SOON Wednesdays at 6 pm ET - starts August 10
• CLOSING SOON Saturdays at 9 am ET - starts August 13
• CLOSING SOON Tuesdays at 9 pm ET - starts August 16
• Sundays at 9 am ET - starts August 21
• Fridays at 12 pm ET - starts August 26
• Tuesdays at 6 pm ET - starts August 30
• Wednesdays at 6 pm ET - starts September 7
• Fridays at 9 am ET - starts September 9
• Tuesdays at 9 pm ET - starts September 13
• NEW Saturdays at 9 am ET - starts September 17
• NEW Fridays at 12 pm ET - starts September 23

Upcoming Meditation Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

• 1-Day Meditation Retreat: Saturday, August 27
• 1-Day Meditation Retreat: Saturday, September 10
• NEW 1-Day Meditation Retreat: Sunday, September 18
• NEW 1-Day Meditation Retreat: Saturday, October 1

Warmly,
The Mindful Leader Team