August 23 2022 Newsletter

BL00 - Weekly Newsletter Blog Post-Max-Quality

Final days to Save 40% on the 7th Mindful Leader Summit. Early Bird ends this Friday (Aug 26)


Hello Mindful Leaders,

How can you replenish your reserves when you already feel like you have nothing left? Which 10 methods best soothe an anxious brain? How does understanding your feelings allow you to make better decisions?

Tools & Insights
Top 5 Shared Articles on LinkedIn

5 Tips For Reframing Negative Thoughts Into Positive Ones

Lifehack

10 Tips For Creating a Positive and Mindful Workplace Culture

Medium

5 Tips for Managing Your Mental Health and Well-Being

Carrier Management

Take a breath: How to use meditation to find balance at work

Benefit News

How To Improve Employee Retention, Motivation And Wellness

Forbes


Free Best of Summit Talk
This Week's Featured MBSR Instructor
Upcoming Offerings

CWMF Fall 2022 Enrollment is now open:
Become a Certified Workplace Mindfulness Facilitator. We'll provide everything you need to successfully facilitate mindfulness workplace programs for organizations in one complete, effective system. Apply now to reserve your spot and join our 7th cohort of workplace mindfulness facilitators.

  • NEAR CAPACITY Fall 2022 CWMF training: Wednesdays at 6 pm ET - Starts September 14

Meditate Together: A Global Community of Practice
Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

  • CLOSING SOON Fridays at 12 pm ET - starts August 26
  • CLOSING SOON Tuesdays at 6 pm ET - starts August 30
  • Wednesdays at 6 pm ET - starts September 7
  • Fridays at 9 am ET - starts September 9
  • Tuesdays at 9 pm ET - starts September 13
  • Saturdays at 9 am ET - starts September 17
  • Fridays at 12 pm ET - starts September 23
  • Sundays at 9 am ET - starts September 25
  • Tuesdays at 6 pm ET - starts September 27
  • NEW Wednesdays at 9 am ET - starts October 5

Upcoming Meditation Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • CLOSING SOON 1-Day Meditation Retreat: Saturday, August 27
  • 1-Day Meditation Retreat: Saturday, September 10
  • NEW 1-Day Meditation Retreat: Sunday, September 18
  • NEW 1-Day Meditation Retreat: Saturday, October 1

Warmly,
The Mindful Leader Team

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