October 11 2022 Newsletter

Hello Mindful Leaders,

What does the latest neuroscience have to say about mental exhaustion, the value of listening to silence, and the phenomenon of lucid dreaming? How can mindfulness help us re-examine privilege? What are your unconscious biases, and how can deconstructing them make you a more effective and compassionate person?

Meditate Together: A Global Community of Practice: 

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

• CLOSING SOON Wednesdays at 6 pm ET - starts October 12
• CLOSING SOON Saturdays at 9 am ET - starts October 15
• Sundays at 9 am ET - starts October 23
• Tuesdays at 6 pm ET - starts October 25
• Fridays at 12 pm ET - starts October 28
• NEW Saturdays at 9 am ET - starts November 5
• NEW Wednesdays at 6 pm ET - starts November 9
• NEW Tuesdays at 9 pm ET - starts November 15
  

Upcoming Meditation Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

• 1-Day Meditation Retreat: Sunday, October 16
• 1-Day Meditation Retreat: Saturday, November 5
• 1-Day Meditation Retreat: Sunday, November 20
• NEW 1-Day Meditation Retreat: Saturday, December 3

Warmly,
The Mindful Leader Team