October 18 2022 Newsletter

BL00 - Weekly Newsletter Blog Post-Max-Quality

We would like to take a moment to honor the life of Mahsa Amini and the 233 dead Iranian protestors as they stand for women, life, and liberty.

Hello Mindful Leaders,

What can we do to unify our inner selves to bridge divisions between others? How can considering the human brain support DEI efforts? How can we address clinician burnout and promote healthy work environments?

Tools & Insights
Top 5 Shared Articles on LinkedIn

Why Managers Need To Better Understand Mental Health Warnings From The National Institutes Of Health


How to Rest Your Brain For A Much Needed Break


Worried That You Don't Have Time for Self-Care? Here's How to Fit It Into Any Schedule


Building A Workplace Culture For Mental Health


I quit a $200,000 Silicon Valley law job because it wasn't worth the toll on my mental health. Here's why I have no regrets.

Business Insider

Free Best of Summit Talk
This Week's Featured MBSR Instructor
Upcoming Offerings

Meditate Together: A Global Community of Practice

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

  • CLOSING SOON Sundays at 9 am ET - starts October 23
  • CLOSING SOON Tuesdays at 6 pm ET - starts October 25
  • Fridays at 12 pm ET - starts October 28
  • Saturdays at 9 am ET - starts November 5
  • NEW Wednesdays at 6 pm ET - starts November 9
  • NEW Tuesdays at 9 pm ET - starts November 15
  • NEW Tuesdays at 6 pm ET - starts November 29

Upcoming Meditation Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • 1-Day Meditation Retreat: Saturday, November 5
  • 1-Day Meditation Retreat: Sunday, November 20
  • 1-Day Meditation Retreat: Saturday, December 3
  • NEW 1-Day Meditation Retreat: Sunday, January 1

The Mindful Leader Team


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