November 1 2022 Newsletter

Reminder: Next Tuesday, November 8th, is Election Day in the US. Make sure you are registered to vote!

Hello Mindful Leaders,

How can gratitude help us become more successful? Can we utilize our daily commute for self-care? Why do mindfulness teachers produce repetitive, trite "McMindfulness?"

Meditate Together: A Global Community of Practice: 

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

• CLOSING SOON Saturdays at 9 am ET - starts November 5
• Wednesdays at 6 pm ET - starts November 9
• Tuesdays at 9 pm ET - starts November 15
  
• Tuesdays at 6 pm ET - starts November 29
  
• Sundays at 9 am ET - starts December 4
• NEW Wednesdays at 9 am ET - starts December 7
  
• NEW Mondays at 6 pm ET - starts December 12
• NEW Fridays at 12 pm ET - starts December 14

Upcoming Meditation Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

• CLOSING SOON 1-Day Meditation Retreat: Saturday, November 5
• 1-Day Meditation Retreat: Sunday, November 20
• 1-Day Meditation Retreat: Saturday, December 3
• NEW 1-Day Meditation Retreat: Sunday, January 1

Warmly,
The Mindful Leader Team