November 15 2022 Newsletter

Hello Mindful Leaders,

What does the latest neuroscience say about multitasking, achieving a mindfulness ‘high’, and how breathing affects the brain? How can we accept longing while also practicing gratitude? What is self-compassion and how can you use it as a skill to improve your performance?

Meditate Together: A Global Community of Practice: 

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

• NEAR CAPACITY Tuesdays at 9 pm ET - starts November 15
  
• Tuesdays at 6 pm ET - starts November 29
  
• Sundays at 9 am ET - starts December 4
• NEW Wednesdays at 9 am ET - starts December 7
  
• NEW Mondays at 6 pm ET - starts December 12
• NEW Fridays at 12 pm ET - starts December 14

Upcoming Meditation Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

• CLOSING SOON 1-Day Meditation Retreat: Sunday, November 20
• 1-Day Meditation Retreat: Saturday, December 3
• 1-Day Meditation Retreat: Sunday, January 1
• NEW 1-Day Meditation Retreat: Saturday, January 21

Warmly,
The Mindful Leader Team