November 15 2022 Newsletter

BL00 - Weekly Newsletter Blog Post-Max-Quality

Hello Mindful Leaders,

What does the latest neuroscience say about multitasking, achieving a mindfulness ‘high’, and how breathing affects the brain? How can we accept longing while also practicing gratitude? What is self-compassion and how can you use it as a skill to improve your performance?

Tools & Insights
Top 5 Shared Articles on LinkedIn

Why Great Leaders Express Gratitude at Work

Talent Culture

5 simple mindfulness exercises to brighten up your life

The Daily Star

Why Companies like Nike and NASA are Using the Science of Breathwork to Motivate Employees


Feeling Stuck? 5 Ways to Clear Your Mind and Be Your Most Productive Self


How to Get Out Of Your Own Way and Believe in Yourself To Achieve More


Free Best of Summit Talk
This Week's Featured MBSR Instructor
Upcoming Offerings

Meditate Together: A Global Community of Practice

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

  • NEAR CAPACITY Tuesdays at 9 pm ET - starts November 15
  • Tuesdays at 6 pm ET - starts November 29
  • Sundays at 9 am ET - starts December 4
  • NEW Wednesdays at 9 am ET - starts December 7
  • NEW Mondays at 6 pm ET - starts December 12
  • NEW Fridays at 12 pm ET - starts December 14

Upcoming Meditation Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • CLOSING SOON 1-Day Meditation Retreat: Sunday, November 20
  • 1-Day Meditation Retreat: Saturday, December 3
  • 1-Day Meditation Retreat: Sunday, January 1
  • NEW 1-Day Meditation Retreat: Saturday, January 21

The Mindful Leader Team


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