November 22 2022 Newsletter

BL00 - Weekly Newsletter Blog Post-Max-Quality

Happy Thanksgiving to those who celebrate and Happy Native American Heritage Day.

Hello Mindful Leaders,

Can we still celebrate the values of Thanksgiving while acknowledging the pain it brings others? How can you stop the pattern of regenerating painful emotions from your past? What is self-compassion and how can you use it as a skill to improve your performance?

Tools & Insights
Top 5 Shared Articles on LinkedIn

5 ways to create a compassionate workplace culture and help workers recover from burnout

The Conversation

Mindfulness at Work Is a Business Imperative: 4 Ways to Practice It

Great Place to Work

How a Positive Mindset Can Transform Your Life


Mindfulness Shown to Be as Effective as Top SSRI for Anxiety Disorders


A 'vacation mindset' at work can make you happier, healthier, and avoid burnout. Here are 3 easy ways to adopt one.


Free Best of Summit Talk
This Week's Featured MBSR Instructor
Upcoming Offerings

Meditate Together: A Global Community of Practice

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Meditate Together's end of year Sit-a-thon will take place on December 8-9. For more details and to participate, make sure you are signed up for Meditate Together.

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

  • NEAR CAPACITY Tuesdays at 6 pm ET - starts November 29
  • Sundays at 9 am ET - starts December 4
  • Wednesdays at 9 am ET - starts December 7
  • Mondays at 6 pm ET - starts December 12
  • NEW Fridays at 12 pm ET - starts December 14
  • NEW Fridays at 12 pm ET - starts January 6th
  • NEW Saturdays at 9 am ET - starts January 7th

Upcoming Meditation Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • 1-Day Meditation Retreat: Saturday, December 3
  • 1-Day Meditation Retreat: Sunday, January 1
  • 1-Day Meditation Retreat: Saturday, January 21
  • NEW 1-Day Meditation Retreat: Sunday, February 5

The Mindful Leader Team


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