December 6 2022 Newsletter
Give the gift of mindfulness this year with a Mindful Leader Gift Certificate 🎉
Hello Mindful Leaders,
How can reflection help us to learn, grow, and adapt? What is the structure of interpretation and how can move beyond it? What did the founder of Mindful Leader and a participant of Meditate Together take away from meditating for 24 sessions in a row?
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|This Week's Featured MBSR Instructor
Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.
Meditate Together's end of year, 24-hour Sit-a-thon will take place on December 8-9. For more details and to participate, make sure you are signed up for Meditate Together.
Upcoming MBSR Live & Online 8-week courses:
Upcoming Meditation Retreats: