December 6 2022 Newsletter

Give the gift of mindfulness this year with a Mindful Leader Gift Certificate 🎉 

Hello Mindful Leaders,

How can reflection help us to learn, grow, and adapt? What is the structure of interpretation and how can move beyond it? What did the founder of Mindful Leader and a participant of Meditate Together take away from meditating for 24 sessions in a row?

Meditate Together: A Global Community of Practice: 

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Meditate Together's end of year, 24-hour Sit-a-thon will take place on December 8-9. For more details and to participate, make sure you are signed up for Meditate Together.

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

• CLOSING SOON Wednesdays at 9 am ET - starts December 7
  
• NEAR CAPACITY Mondays at 6 pm ET - starts December 12
• NEAR CAPACITY Fridays at 12 pm ET - starts December 14
• Fridays at 12 pm ET - starts January 6
• Saturdays at 9 am ET - starts January 7
• Tuesdays at 6 pm ET - starts January 10
• NEW Fridays at 9 am ET - starts January 13
• NEW Wednesdays at 12 pm ET - starts January 18
  
• NEW Sundays at 9 am ET - starts January 22

Upcoming Meditation Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

• 1-Day Meditation Retreat: Sunday, January 1
• 1-Day Meditation Retreat: Saturday, January 21
• 1-Day Meditation Retreat: Sunday, February 5
• NEW 1-Day Meditation Retreat: Saturday, February 25

Warmly,
The Mindful Leader Team