December 13 2022 Newsletter

Give the gift of mindfulness this year with a Mindful Leader Gift Certificate 🎉 

Hello Mindful Leaders,

What does the latest neuroscience say about MBSR and anxiety, kindness, and how breathing affects the brain? How can we use conscious integration to deal with all of the changes we have endured in the past year? When you're angry at the world, how does awareness lead you to the right way to fight for what is right?

Meditate Together: A Global Community of Practice: 

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

• NEAR CAPACITY Fridays at 12 pm ET - starts December 14
• Fridays at 12 pm ET - starts January 6
• Saturdays at 9 am ET - starts January 7
• Tuesdays at 6 pm ET - starts January 10
• Fridays at 9 am ET - starts January 13
• Wednesdays at 12 pm ET - starts January 18
  
• NEW Sundays at 9 am ET - starts January 22
• NEW Thursdays at 9 pm ET- starts January 26
• NEW Fridays at 12 pm ET - starts January 27

Upcoming Meditation Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

• 1-Day Meditation Retreat: Sunday, January 1
• 1-Day Meditation Retreat: Saturday, January 21
• 1-Day Meditation Retreat: Sunday, February 5
• NEW 1-Day Meditation Retreat: Saturday, February 25

Warmly,
The Mindful Leader Team