January 3 2023 Newsletter

Happy 2023! We are excited to kick off the new year with you.

Hello Mindful Leaders,

What were the most popular articles that we shared on LinkedIn in 2022? What is "Option C" and how can we expand our visioning process? In what ways can mindfulness practices reduce addictive behaviors?

And if you're curious, check out the latest episode of the Medical Group Management Association's Mindful Medicine Podcast featuring our Founder and CEO, Mo Edjlali.

Meditate Together: A Global Community of Practice: 

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

• AT CAPACITY Fridays at 12 pm ET - starts January 6
• CLOSING SOON Saturdays at 9 am ET - starts January 7
• CLOSING SOON Tuesdays at 6 pm ET - starts January 10
• Fridays at 9 am ET - starts January 13
• Wednesdays at 12 pm ET - starts January 18
  
• Sundays at 9 am ET - starts January 22
• Thursdays at 9 pm ET- starts January 26
• NEW Fridays at 12 pm ET - starts January 27
• NEW Sundays at 9 am ET - starts February 12
• NEW Thursdays at 12 pm ET - starts February 16

Upcoming Meditation Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

• 1-Day Meditation Retreat: Saturday, January 21
• 1-Day Meditation Retreat: Sunday, February 5
• 1-Day Meditation Retreat: Saturday, February 25
• NEW 1-Day Meditation Retreat: Sunday, March 5

Warmly,
The Mindful Leader Team