January 10 2023 Newsletter

Hello Mindful Leaders,

What are the top 2 trends in HR in 2023 and what do they tell us about the future of workplace mindfulness? In what ways can you make your tech enhance your life instead of taking it over? How can mindfulness practices reduce addictive behaviors?

Meditate Together: A Global Community of Practice: 

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

• NEAR CAPACITY Tuesdays at 6 pm ET - starts January 10
• CLOSING SOON Fridays at 9 am ET - starts January 13
• Wednesdays at 12 pm ET - starts January 18
  
• Sundays at 9 am ET - starts January 22
• Thursdays at 9 pm ET- starts January 26
• Fridays at 12 pm ET - starts January 27
• Mondays at 6 pm ET - starts January 30
• Saturdays at 9 am ET - starts February 4
• Tuesdays at 6 pm ET - starts February 7
• NEW Wednesdays at 9 am ET - starts February 8
• NEW Sundays at 9 am ET - starts February 12
• NEW Thursdays at 12 pm ET - starts February 16
  

Upcoming Meditation Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

• 1-Day Meditation Retreat: Saturday, January 21
• 1-Day Meditation Retreat: Sunday, February 5
• 1-Day Meditation Retreat: Saturday, February 25
• NEW 1-Day Meditation Retreat: Sunday, March 5

Warmly,
The Mindful Leader Team