January 17 2023 Newsletter

Hello Mindful Leaders,

What does the latest neuroscience say about maximizing mindfulness in the workplace, the role of exercise and mindfulness in the cognition of older adults, and how psilocybin might increase trait mindfulness? In what ways can you combat the constant need to focus on bettering yourself? How can workplace mindfulness programs best navigate ethical and legal challenges?

CWMF 2023 Spring Enrollment Now Open - Save 30% with Early Bird Special (expires this Friday 1/20).

Meditate Together: A Global Community of Practice: 

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

• CLOSING SOON Wednesdays at 12 pm ET - starts January 18
  
• CLOSING SOON Sundays at 9 am ET - starts January 22
• Thursdays at 9 pm ET- starts January 26
• Fridays at 12 pm ET - starts January 27
• Mondays at 6 pm ET - starts January 30
• Saturdays at 9 am ET - starts February 4
• Tuesdays at 6 pm ET - starts February 7
• Wednesdays at 9 am ET - starts February 8
• Sundays at 9 am ET - starts February 12
• Thursdays at 12 pm ET - starts February 16
  
• NEW Wednesdays at 6 pm ET - starts February 22
• NEW Fridays at 12 pm ET - starts February 24
• NEW Saturdays at 9 am ET - starts March 4

Upcoming Meditation Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

• CLOSING SOON 1-Day Meditation Retreat: Saturday, January 21
• 1-Day Meditation Retreat: Sunday, February 5
• 1-Day Meditation Retreat: Saturday, February 25
• NEW 1-Day Meditation Retreat: Sunday, March 5

Warmly,
The Mindful Leader Team