January 31 2023 Newsletter

Hello Mindful Leaders,

What are the top 2 trends in HR in 2023 and what do they tell us about the future of workplace mindfulness? In what ways can you combat the constant need to focus on bettering yourself? How can our mindfulness practices help fuel connections and bridge divisions?

Curious what articles stood out over the last 30 days? Having a hard time keeping up with our content-packed weekly newsletters? We've got you covered. Enjoy, and if you're looking for this month's top LinkedIn Articles just scroll down.

CWMF 2023 Spring Enrollment Now Open - Near Capacity (starts 2/8)

CWMF 2023 Spring Enrollment Now Open - Near Capacity (starts 2/8)
Master the art and science of mindfulness facilitation so you can share the benefits of mindfulness with your organization. Sign up for our Certified Workplace Mindfulness Facilitator Training.

Meditate Together: A Global Community of Practice: 
Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

• CLOSING SOON Tuesdays at 6 pm ET - starts February 7
• Wednesdays at 9 am ET - starts February 8
• Sundays at 9 am ET - starts February 12
• Thursdays at 12 pm ET - starts February 16
• Wednesdays at 6 pm ET - starts February 22
• Fridays at 12 pm ET - starts February 24
• Saturdays at 9 am ET - starts March 4
• Mondays at 6 pm ET - starts March 6
• NEW Wednesdays at 9 am ET - starts March 8
• NEW Sundays at 9 am ET - starts March 12
• NEW Wednesdays at 12 pm ET - starts March 15

Upcoming Meditation Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

• 1-Day Meditation Retreat: Sunday, February 5
• 1-Day Meditation Retreat: Saturday, February 25
• 1-Day Meditation Retreat: Sunday, March 5
• NEW 1-Day Meditation Retreat: Saturday, March 25

Warmly,
The Mindful Leader Team