February 14 2023 Newsletter

Happy Valentine's Day from Mindful Leader ❤️

Hello Mindful Leaders,

What does the latest neuroscience say about political polarization, breathing exercises for stress reduction, and the benefits of forgetting? How can we reexamine boundaries in order to focus on our own growth while supporting others? In what ways can we use emotional intelligence to create healthy and productive environments?

Meditate Together: A Global Community of Practice: 

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

• CLOSING SOON Thursdays at 12 pm ET - starts February 16
  
• Wednesdays at 6 pm ET - starts February 22
• Fridays at 12 pm ET - starts February 24
• Saturdays at 9 am ET - starts March 4
• Mondays at 6 pm ET - starts March 6
• Wednesdays at 9 am ET - starts March 8
• Sundays at 9 am ET - starts March 12
• NEW Wednesdays at 12 pm ET - starts March 15
• NEW Fridays at 12 pm ET - starts March 24
• NEW Tuesdays at 6 pm ET- starts March 28

Upcoming Meditation Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

• 1-Day Meditation Retreat: Saturday, February 25
• 1-Day Meditation Retreat: Sunday, March 5
• 1-Day Meditation Retreat: Saturday, March 25
• NEW 1-Day Meditation Retreat: Saturday, April 1
• NEW 1-Day Meditation Retreat: Sunday, April 2
• NEW 1-Day Meditation Retreat: Sunday, April 9
• NEW 1-Day Meditation Retreat: Sunday, April 16
• NEW 1-Day Meditation Retreat: Sunday, April 23
• NEW 1-Day Meditation Retreat: Saturday, April 29
• NEW 1-Day Meditation Retreat: Sunday, May 7

Warmly,
The Mindful Leader Team