March 7th, 2023 Newsletter

Hello Mindful Leaders,

How can we make use of ChatGPT in a mindful and responsible way? What can we do to interrupt negative thought patterns and break out of a cycle of self-sabotage? In what ways are compassion and understanding necessary for leading with empathy?

Registration is open for our Spring 5-Day Silent Meditation Retreat. Save $150 today with code 5DAY150!

Meditate Together: A Global Community of Practice: 

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

• Wednesdays at 9 am ET - starts March 8
• Sundays at 9 am ET - starts March 12
• Wednesdays at 12 pm ET - starts March 15
• Fridays at 12 pm ET - starts March 24
• Tuesdays at 6 pm ET- starts March 28
• Saturdays at 9 am ET - starts April 1
• Fridays at 9 am ET - starts April 7
• Mondays at 6 pm ET - starts April 10
• Wednesdays at 12 pm ET - starts April 12
  

Upcoming Meditation Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

• 1-Day Meditation Retreat: Saturday, March 25
• 1-Day Meditation Retreat: Saturday, April 1
• 1-Day Meditation Retreat: Sunday, April 2
• 1-Day Meditation Retreat: Sunday, April 9
• 1-Day Meditation Retreat: Sunday, April 16
• 1-Day Meditation Retreat: Sunday, April 23
• 1-Day Meditation Retreat: Saturday, April 29
• 1-Day Meditation Retreat: Sunday, May 7
  

Warmly,
The Mindful Leader Team