March 14th, 2023 Newsletter

Hello Mindful Leaders,

In what ways can movement practices boost the benefits of mental health programs? In what way did a corporate finance leader enhance their awareness and achieve a more fulfilling life? What practice can we turn to when we feel weighed down by our inner judge?

Registration is open for our Spring 5-Day Silent Meditation Retreat. Save $150 today with code 5DAY150, ends this Friday!

Meditate Together: A Global Community of Practice: 

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

• Wednesdays at 12 pm ET - starts March 15
• Fridays at 12 pm ET - starts March 24
• Tuesdays at 6 pm ET- starts March 28
• Saturdays at 9 am ET - starts April 1
• Fridays at 9 am ET - starts April 7
• Mondays at 6 pm ET - starts April 10
• Wednesdays at 12 pm ET - starts April 12
  
• NEW Sundays at 9 am ET - starts April 16

Upcoming Meditation Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

• 1-Day Meditation Retreat: Saturday, March 25
• AT CAPACITY 1-Day Meditation Retreat: Saturday, April 1
• 1-Day Meditation Retreat: Sunday, April 2
• 1-Day Meditation Retreat: Sunday, April 9
• 1-Day Meditation Retreat: Sunday, April 16
• 1-Day Meditation Retreat: Sunday, April 23
• 1-Day Meditation Retreat: Saturday, April 29
• 1-Day Meditation Retreat: Sunday, May 7
  

Warmly,
The Mindful Leader Team