April 11th, 2023 Newsletter

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Hello Mindful Leaders,

How is letting go of resentment a key to healthy workplace cultures? Is mindfulness-based depression treatment more effective and cheaper than CBT? In what ways can leaders effectively manage their emotions while supporting their team through uncertain times?

Tools & Insights
Top 5 Shared Articles on LinkedIn

A psychologist’s 5-step guide for resilient leadership when everything is going wrong

Fast Company

How to Build a Healthier Workplace by Prioritizing Mental Health


How To Combat Unconscious Bias At Work


How To Deal With Burnout, According To A Health Coach


The importance of building a peaceful and accepting workplace

CEO World

Free Best of Summit Talk
This Week's Featured MBSR Instructor
Upcoming Offerings

Meditate Together: A Global Community of Practice

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

  • CLOSING SOON Wednesdays at 12 pm ET - starts April 12
  • Tuesdays at 9 pm ET - starts April 25
  • Fridays at 12 pm ET - Starts April 28
  • Tuesdays at 6 pm ET - Starts May 9
  • Wednesdays at 9 am ET - Starts May 10
  • Fridays at 12 pm ET - Starts May 19
  • NEW Sundays at 9 am ET - Starts May 21

Upcoming MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • AT CAPACITY 1-Day Meditation Retreat: Sunday, April 16
  • 1-Day Meditation Retreat: Sunday, April 23
  • 1-Day Meditation Retreat: Saturday, April 29
  • 1-Day Meditation Retreat: Sunday, May 7
  • NEW 1-Day Meditation Retreat: Sunday, May 14
  • NEW 1-Day Meditation Retreat: Saturday, May 20
  • NEW 1-Day Meditation Retreat: Saturday, May 27

The Mindful Leader Team


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