May 9th, 2023 Newsletter

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Hello Mindful Leaders,

Unlocking awe: can a simple walk transform your day? Is self-compassion narcissistic? Can a pair of shoes unlock corporate success and personal growth?

Tools & Insights
Top 5 Shared Articles on LinkedIn

The Art of Leading Yourself

Mindful Leader

One Thing You Might Bring To Work That Raises Job Stress And Burnout

Forbes

The Benefits of Taking Your Time

Mindful

How Leaders Can Create a Company Culture that Prioritizes Mental Health

Entrepreneur

Why art may be the secret to better stress management

Fast Company


Free Best of Summit Talk
This Week's Featured MBSR Instructor
Upcoming Offerings

Meditate Together: A Global Community of Practice

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

  • CLOSING SOON Tuesdays at 6 pm ET - Starts May 9
  • CLOSING SOON Wednesdays at 9 am ET - Starts May 10
  • Fridays at 12 pm ET - Starts May 19
  • Sundays at 9 am ET - Starts May 21
  • Wednesdays at 12 pm ET - Starts May 31
  • Mondays at 6 pm ET - Starts June 5
  • Sundays at 9 am ET - Starts June 11
  • Wednesdays at 9 am ET - Starts June 14
  • NEW Fridays at 12 pm ET - June 23

Upcoming MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • 1-Day Meditation Retreat: Sunday, May 14
  • 1-Day Meditation Retreat: Saturday, May 20
  • 1-Day Meditation Retreat: Saturday, May 27
  • 1-Day Meditation Retreat: Saturday, June 3
  • 1-Day Meditation Retreat: Saturday, June 10 (11:00 am - 6:30 pm ET)
  • 1-Day Meditation Retreat: Saturday, June 10 (9:00 am - 4:30 pm ET)
  • 1-Day Meditation Retreat: Saturday, June 24

Warmly,
The Mindful Leader Team

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