May 16th, 2023 Newsletter

BL00 - Weekly Newsletter Blog Post-Max-Quality

Hello Mindful Leaders,

What is the most difficult paradox mindful leaders must master? Can you replace your anxiety medicine with mindfulness? Are you successfully reacting to employee burnout or just putting a band-aid on it?

Tools & Insights
Top 5 Shared Articles on LinkedIn

When Your Employee Tells You They’re Burned Out

Harvard Business Review

The State Of Mental Health At Work Isn’t Good, New Studies Show

Forbes

How Radical Self-Care Can Transform Company Culture

Mindful

Wandering Walks: Using Awe to Discover the Extraordinary in the Ordinary

Mindful Leader

4 Types of Employee Complaints—and How to Respond

SHRM


Free Best of Summit Talk
This Week's Featured MBSR Instructor
Upcoming Offerings

Meditate Together: A Global Community of Practice

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

  • CLOSING SOON Fridays at 12 pm ET - Starts May 19
  • CLOSING SOON Sundays at 9 am ET - Starts May 21
  • Wednesdays at 12 pm ET - Starts May 31
  • Mondays at 6 pm ET - Starts June 5
  • Sundays at 9 am ET - Starts June 11
  • Wednesdays at 9 am ET - Starts June 14
  • Fridays at 12 pm ET - June 23

Upcoming MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • 1-Day Meditation Retreat: Saturday, May 20
  • 1-Day Meditation Retreat: Saturday, May 27
  • 1-Day Meditation Retreat: Saturday, June 3
  • 1-Day Meditation Retreat: Saturday, June 10 (11:00 am - 6:30 pm ET)
  • 1-Day Meditation Retreat: Saturday, June 10 (9:00 am - 4:30 pm ET)
  • 1-Day Meditation Retreat: Saturday, June 24

Warmly,
The Mindful Leader Team

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