August 8th, 2023 Newsletter

BL00 - Weekly Newsletter Blog Post

Early Bird for our 5-Day Silent Meditation Retreat ends soon! Save $200 today, ends August 18th!

Hello Mindful Leaders,

How can you transform your relationship with social anxiety and show up as your authentic self? Have you ever tried the spectrum of awareness practice? Can we free our minds from anxiety by using neuroscience?

Stay tuned for an important update about the 2023 Mindful Leader Summit!

Tools & Insights




Top 5 Shared Articles on LinkedIn

10 Effective Methods to Soothe an Anxious Brain

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5 ways to turn your meetings into safe spaces

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Authentic Self And Emotional Agility: A New Paradigm In Leadership

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'RISE' Above: The Power Of Resilient Leadership In Challenging Times

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10 Mindful Attitudes for Reducing Anxiety

Mindful

This Week's Featured MBSR Instructor
Upcoming Offerings

2023 Mindful Leader Summit
Discover the Power of Mindfulness at Work, Save up to 33% with Early Bird - Mindful Leader Summit | Washington D.C. | Sept. 28th - Oct. 1st

Meditate Together: A Global Community of Practice:

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Upcoming 5-Day MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • 5-Day Meditation Retreat: Wednesday, September 6th

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

  • Fridays at 9 am ET - Starts August 11
  • Tuesdays at 6 pm ET - Starts August 15
  • Sundays at 9 am ET - Starts August 20
  • Fridays at 12 pm ET - Starts August 25
  • Tuesdays at 9 pm ET - Starts August 29
  • Saturdays at 9 am ET - Starts September 9
  • Tuesdays at 6 pm ET - Starts September 12
  • Fridays at 9 am ET - Starts September 15

Upcoming MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • AT CAPACITY 1-Day Meditation Retreat: Saturday, August 19
  • 1-Day Meditation Retreat: Sunday, August 20
  • 1-Day Meditation Retreat: Sunday, September 3
  • 1-Day Meditation Retreat: Sunday, September 17

Warmly,
The Mindful Leader Team

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