August 22nd, 2023 Newsletter

BL00 - Weekly Newsletter Blog Post

Hello Mindful Leaders,

Is it time to redefine the boundaries between commercial mindfulness and Western Buddhism? How did Aetna transform its workplace with mindfulness? What are some effective strategies for managing your anxiety during difficult times? 

Tools & Insights




Top 5 Shared Articles on LinkedIn

Managing Emotions Effectively in Uncertain Times

Mindful Leader

13 executives share how to adjust your leadership style to today’s toughest challenges

Fast Company

The Human-Centric Leader: Embracing Authenticity for Lasting Impact

CEO World

August Mindfulness and Workplace Wellness Research Round-Up

Mindful Leader

Tips For Offering Breathwork As A Corporate Wellness Benefit

Forbes

This Week's Featured MBSR Instructor
Upcoming Offerings

2023 Mindful Leader Summit
Discover the Power of Mindfulness at Work, Save up to 33% with Early Bird - Mindful Leader Summit | Washington D.C. | Sept. 28th - Oct. 1st

Fall Certified Workplace Mindfulness Facilitator Cohort
Share the power of mindfulness with skill, professionalism, and confidence. Fall enrollment is now open! Save up to 30% with Early Bird (ends August 31st).

Meditate Together: A Global Community of Practice:

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Upcoming 5-Day MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • 5-Day Meditation Retreat: Wednesday, September 6th

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

  • NEAR CAPACITY Fridays at 12 pm ET - Starts August 25
  • Tuesdays at 9 pm ET - Starts August 29
  • Saturdays at 9 am ET - Starts September 9
  • Tuesdays at 6 pm ET - Starts September 12
  • Fridays at 9 am ET - Starts September 15
  • Sundays at 9 am ET - Starts September 17
  • NEW Wednesdays at 12 pm ET - Starts September 20

Upcoming MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • 1-Day Meditation Retreat: Sunday, September 3
  • 1-Day Meditation Retreat: Sunday, September 17
  • 1-Day Meditation Retreat: Sunday, September 24
  • NEW 1-Day Meditation Retreat: Sunday, October 1 (11:00 am - 6:30 pm ET)
  • NEW 1-Day Meditation Retreat: Saturday, October 7

Warmly,
The Mindful Leader Team

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