September 5th, 2023 Newsletter

BL00 - Weekly Newsletter Blog Post

Final days to save 33% - Summit Early Bird ends Friday, September 15th

Hello Mindful Leaders,

Is AI helping to create anxiety and stress or reducing it in the workplace? How can the R.O.A.M. practice help you emotionally regulate when facing difficult emotions? What are 5 strategies for strengthening empathy in the workplace?

Tools & Insights




Top 5 Shared Articles on LinkedIn

Why Empathy is Crucial to Your Success in the Business World

Entrepreneur

How mental shortcuts can help us avoid burnout

Fast Company

Why We Glorify Overwork and Refuse to Rest

Harvard Business Review

Mind The Gap: 7 Gaps Leaders Need To Be Mindful Of In An Ever-Changing Workplace Environment

Forbes

Success Through Adaptive Leadership: Principles To Cultivate

Forbes

This Week's Featured MBSR Instructor
Upcoming Offerings

2023 Mindful Leader Summit
Discover the Power of Mindfulness at Work, Save up to 33% with Early Bird (ends Sept 15th) - Mindful Leader Summit | Washington D.C. | Sept. 28th - Oct. 1st

Fall Certified Workplace Mindfulness Facilitator Cohort
CLOSING SOON
Share the power of mindfulness with skill, professionalism, and confidence. Starting September 13th. Fall enrollment will close early next week. 

Meditate Together: A Global Community of Practice:

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Upcoming 5-Day MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • CLOSING SOON 5-Day Meditation Retreat: Wednesday, September 6th

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

  • Saturdays at 9 am ET - Starts September 9
  • Tuesdays at 6 pm ET - Starts September 12
  • Fridays at 9 am ET - Starts September 15
  • Sundays at 9 am ET - Starts September 17
  • Wednesdays at 12 pm ET - Starts September 20
  • Mondays 6 pm ET - Starts September 25
  • NEW Fridays 12 pm ET - Starts September 29

Upcoming MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • 1-Day Meditation Retreat: Sunday, September 17
  • 1-Day Meditation Retreat: Sunday, September 24
  • 1-Day Meditation Retreat: Sunday, October 1 (11:00 am - 6:30 pm ET)
  • 1-Day Meditation Retreat: Saturday, October 7
  • 1-Day Meditation Retreat: Sunday, October 8
  • NEW 1-Day Meditation Retreat: Sunday, October 15

Warmly,
The Mindful Leader Team

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