September 19th, 2023 Newsletter

BL00 - Weekly Newsletter Blog Post

Hello Mindful Leaders,

Does visualization have a place in mindfulness meditation? What four things should companies consider before offering MBSR as an employee benefit? How can mindfulness prepare your brain for intellectual humility? 

Tools & Insights

Top 5 Shared Articles on LinkedIn

The Power of Humility: Breaking Confirmation Bias for Deeper Connection, Compassion, and Learning


Leading Organizational Resilience: How To Develop Good Gut Health


September Mindfulness and Workplace Wellness Research Round-Up

Mindful Leader

What Is Imposter Syndrome? Definition, Symptoms and How to Overcome It


A Psychologist Explains The Benefits Of A ‘Bare Minimum Monday’


This Week's Featured MBSR Instructor
Upcoming Offerings

2023 Mindful Leader Summit
CLOSING SOON Discover the Power of Mindfulness at Work - Mindful Leader Summit | Washington D.C. | Sept. 28th - Oct. 1st

Meditate Together: A Global Community of Practice:

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

  • CLOSING SOON Wednesdays at 12 pm ET - Starts September 20
  • CLOSING SOON Mondays 6 pm ET - Starts September 25
  • Fridays 12 pm ET - Starts September 29
  • NEW Saturdays at 9 am ET - Starts October 7
  • NEW Fridays at 9 am ET - Starts October 13
  • NEW Mondays at 6 pm ET - Starts October 16th

MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • NEAR CAPACITY 1-Day Meditation Retreat: Sunday, September 24
  • 1-Day Meditation Retreat: Sunday, October 1 (11:00 am - 6:30 pm ET)
  • 1-Day Meditation Retreat: Saturday, October 7
  • 1-Day Meditation Retreat: Sunday, October 8
  • 1-Day Meditation Retreat: Sunday, October 15
  • NEW 1-Day Meditation Retreat: Sunday, October 29

The Mindful Leader Team


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