October 3rd, 2023 Newsletter

BL00 - Weekly Newsletter Blog Post

Hello Mindful Leaders,

How can you learn to stay calm and collected when dealing with difficult people? What are the 6 steps to start building a culture of presence at work? What is the biggest barrier to effective leadership and creating a workplace where people feel empowered? 

Tools & Insights

Top 5 Shared Articles on LinkedIn

How to be a magnetic leader, according to a neuropsychologist

Fast Company

How to Practice Gratitude


Unconventional Mindfulness Practices: Simple, Creative, and Effective Ways to Cultivate Mental Well-being


5 ways to be a leader (even if you’re not the boss)

Fast Company

This is how managers may be accidentally sabotaging their workers

Fast Company

This Week's Featured MBSR Instructor
Upcoming Offerings

Meditate Together: A Global Community of Practice:

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

  • Saturdays at 9 am ET - Starts October 7
  • Fridays at 9 am ET - Starts October 13
  • Mondays at 6 pm ET - Starts October 16
  • Sundays at 9 am ET - Starts October 22
  • Fridays at 12 pm ET - Starts October 27
  • NEW Fridays at 9 am ET - Starts November 3
  • NEW Sundays at 9 am ET - Starts November 5

MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • NEAR CAPACITY 1-Day Meditation Retreat: Saturday, October 7
  • 1-Day Meditation Retreat: Sunday, October 8
  • 1-Day Meditation Retreat: Sunday, October 15 (11:00 am - 6:30 pm ET)
  • 1-Day Meditation Retreat: Sunday, October 29
  • 1-Day Meditation Retreat: Saturday, November 4

The Mindful Leader Team


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