October 10th, 2023 Newsletter

BL00 - Weekly Newsletter Blog Post

Hello Mindful Leaders,

What stood out and was different from the 8th Mindful Leader Summit? How can we harness the power of stretching to find mindful moments throughout our workday? How do leaders with high emotional intelligence foster better teams?

Tools & Insights




Top 5 Shared Articles on LinkedIn

Emotional Intelligence: A Hidden Strength Of Leadership

Forbes

How to Use Neuroscience to Navigate Culture Change in the Workplace

Hospitality Net

Building a Culture of Presence at Work

Mindful Leader

A neurobiology coach explains why you feel overwhelmed at work and how to manage

Fast Company

Navigating Mental Health And Well-Being In The Fast-Paced Office

Forbes

This Week's Featured MBSR Instructor
Upcoming Offerings

Meditate Together: A Global Community of Practice:

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

  • CLOSING SOON Fridays at 9 am ET - Starts October 13
  • CLOSING SOON Mondays at 6 pm ET - Starts October 16
  • Sundays at 9 am ET - Starts October 22
  • Fridays at 12 pm ET - Starts October 27
  • Fridays at 9 am ET - Starts November 3
  • Sundays at 9 am ET - Starts November 5
  • NEW Mondays at 6 pm ET - Starts November 13

MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • 1-Day Meditation Retreat: Sunday, October 15 (11:00 am - 6:30 pm ET)
  • 1-Day Meditation Retreat: Sunday, October 29
  • 1-Day Meditation Retreat: Saturday, November 4
  • NEW 1-Day Meditation Retreat: Sunday, November 5
  • NEW 1-Day Meditation Retreat: Sunday, November 12
  • NEW 1-Day Meditation Retreat: Sunday, November 26

Warmly,
The Mindful Leader Team

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