October 17th, 2023 Newsletter

BL00 - Weekly Newsletter Blog Post

Hello Mindful Leaders,

What 3 ways we can lay down the foundations for healing and understanding? Are companies doing enough to protect the mental health of their workers? Can you be a great leader without being in charge?

Tools & Insights




Top 5 Shared Articles on LinkedIn

Why leaders should always listen first and speak last

Fast Company

The Future of Mental Health at Work Is Safety, Community, and a Healthy Organizational Culture

Harvard Business Review

Red flags that you’re in a toxic workplace

Fast Company

5 Reflections from the 8th Annual Mindful Leader Summit

Mindful Leader

Boost Your Workday: 5 Quick Mindful Stretching Practices

Mindful Leader

This Week's Featured MBSR Instructor
Upcoming Offerings

Meditate Together: A Global Community of Practice:

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

  • CLOSING SOON Sundays at 9 am ET - Starts October 22
  • Fridays at 12 pm ET - Starts October 27
  • Fridays at 9 am ET - Starts November 3
  • Sundays at 9 am ET - Starts November 5
  • Mondays at 6 pm ET - Starts November 13
  • NEW Fridays at 12 pm ET - Starts November 17

MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • NEAR CAPACITY 1-Day Meditation Retreat: Sunday, October 29
  • NEAR CAPACITY 1-Day Meditation Retreat: Saturday, November 4
  • 1-Day Meditation Retreat: Sunday, November 5
  • 1-Day Meditation Retreat: Sunday, November 12
  • 1-Day Meditation Retreat: Sunday, November 26

Warmly,
The Mindful Leader Team

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