October 24th, 2023 Newsletter

BL00 - Weekly Newsletter Blog Post

Hello Mindful Leaders,

How could mindful leadership help heal our deep divides? As a leader how can you use challenges to inspire transformation and growth? How can you stay informed without succumbing to emotional whiplash during global crises?

Tools & Insights




Top 5 Shared Articles on LinkedIn

3 Tips to Support Your Mental Health during Tumultuous Times

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October Mindfulness and Workplace Wellness Research Round-Up

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Preventative Health: How Businesses Can Help Themselves, Employees And The Health System

Forbes

Creating a Wellness Routine: Where to Begin and Why

TechBullion

How To Resist Hustle Culture And Be More Productive

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This Week's Featured MBSR Instructor
Upcoming Offerings

Meditate Together: A Global Community of Practice:

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

  • Sit-a-thon: This Thursday, October 26 - Friday, October 27

MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

  • CLOSING SOON Fridays at 12 pm ET - Starts October 27
  • Fridays at 9 am ET - Starts November 3
  • Sundays at 9 am ET - Starts November 5
  • Mondays at 6 pm ET - Starts November 13
  • Fridays at 12 pm ET - Starts November 17
  • NEW Wednesdays at 12 pm ET - Starts November 29

MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • NEAR CAPACITY 1-Day Meditation Retreat: Sunday, October 29
  • AT CAPACITY 1-Day Meditation Retreat: Saturday, November 4
  • 1-Day Meditation Retreat: Sunday, November 5
  • 1-Day Meditation Retreat: Sunday, November 12
  • 1-Day Meditation Retreat: Sunday, November 26
  • NEW 1-Day Meditation Retreat: Saturday, December 2
  • NEW 1-Day Meditation Retreat: Saturday, December 9

Warmly,
The Mindful Leader Team

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