November 7th, 2023 Newsletter

BL00 - Weekly Newsletter Blog Post

Hello Mindful Leaders,

How can talking to an empty chair help heal a broken relationship? What are 4 ways to help incorporate mindfulness into a business environment? What are 3 signs that you need to work on your emotional intelligence?

Tools & Insights




Top 5 Shared Articles on LinkedIn

The ultimate guide to emotional intelligence in the workplace and beyond

Fast Company

How to Keep Diversity, Equity, and Inclusion Initiatives Alive at Work

Greater Good Science Center

Tips to Reduce Stress and Build Meaningful Connections at Work

SHRM

You Know It’s Good For You, So Why Aren’t You Doing It?

Forbes

7 Ways to Experience More Joy

Experience Life

This Week's Featured MBSR Instructor
Upcoming Offerings

Meditate Together: A Global Community of Practice:

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

5-Day MBSR Silent Retreat:
Retreat is Live & Online (Zoom) and led by a senior MBSR instructor. Save $200 with Early Bird! (ends December 8)

  • 5-Day Meditation Retreat: Wednesday, December 27th

MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

  • CLOSING SOON Mondays at 6 pm ET - Starts November 13
  • Fridays at 12 pm ET - Starts November 17
  • Wednesdays at 12 pm ET - Starts November 29
  • Wednesdays at 12 pm ET - Starts December 6
  • Fridays at 9 am ET - Starts December 8
  • NEW Tuesdays at 6 pm ET - Starts December 12
  • NEW Fridays at 12 pm ET - Starts December 15

MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • 1-Day Meditation Retreat: Sunday, November 12
  • 1-Day Meditation Retreat: Sunday, November 26
  • 1-Day Meditation Retreat: Saturday, December 2
  • 1-Day Meditation Retreat: Saturday, December 9
  • NEW 1-Day Meditation Retreat: Saturday, December 16

Warmly,
The Mindful Leader Team

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