November 21st, 2023 Newsletter

BL00 - Weekly Newsletter Blog Post

Happy Thanksgiving week! As we give thanks, let's also honor the heritage and resilience of Native American communities, whose rich history is an integral part of our nation's story.

Hello Mindful Leaders,

What are 7 gratitude questions you can use to boost team morale and productivity? What are 4 key things to remember when giving compassionate performance reviews? Are leaders sacrificing compassion for efficiency?

Tools & Insights




Top 5 Shared Articles on LinkedIn

Leaders don’t need to choose between empathy and efficiency. Here’s how they can be both

Fast Company

How to cure toxic workplace relationships

Fast Company

Empathy In Leadership: The Powerful Balance Of Strength And Compassion

Forbes

The Key Differences Between Sympathy, Empathy, and Compassion—And How To Practice Them

Well and Good

The Unexpected Character Trait Every Leader Needs Now

Chief Executive

This Week's Featured MBSR Instructor
Upcoming Offerings

Meditate Together: A Global Community of Practice:

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

5-Day MBSR Silent Retreat:
Retreat is Live & Online (Zoom) and led by a senior MBSR instructor. Save $200 with Early Bird! (ends December 8)

  • 5-Day Meditation Retreat: Wednesday, December 27th

MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

  • Wednesdays at 12 pm ET - Starts November 29
  • Wednesdays at 12 pm ET - Starts December 6
  • Fridays at 9 am ET - Starts December 8
  • Tuesdays at 6 pm ET - Starts December 12
  • Fridays at 12 pm ET - Starts December 15

MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • 1-Day Meditation Retreat: Sunday, November 26
  • 1-Day Meditation Retreat: Saturday, December 2
  • 1-Day Meditation Retreat: Saturday, December 9
  • 1-Day Meditation Retreat: Saturday, December 16
  • 1-Day Meditation Retreat: Saturday, January 6

Warmly,
The Mindful Leader Team

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