December 19th, 2023 Newsletter

BL00 - Weekly Newsletter Blog Post

Hello Mindful Leaders,

What were the top 5 articles and posts from Mindful Leader in 2023? Can AI become your ultimate mindfulness coach (and read your every thought)? What are six steps you can take to build up your resilience? 

Tools & Insights

Top 5 Shared Articles on LinkedIn

Resilience is invaluable in tough times. Here’s how to build it.


Unlocking The Secret To Leadership Happiness


Our Favorite Books of 2023

Greater Good Science Center

How to Stop Intellectualizing Your Emotions

Psychology Today

Workers are turning to music as stressful workplaces become the norm. Here’s the science of how it works–and how to find your soundtrack to success


This Week's Featured MBSR Instructor
Upcoming Offerings

5-Day MBSR Silent Retreat:
Retreat is Live & Online (Zoom) and led by a senior MBSR instructor. 

  • CLOSING SOON 5-Day Meditation Retreat: Wednesday, December 27th

MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

  • Fridays at 12 pm ET - Starts January 5
  • Mondays at 6 pm ET - Starts January 8
  • NEW Fridays at 9 am ET - Starts January 12
  • NEW Sundays at 9 am ET - Starts January 21
  • NEW Tuesdays at 6 pm ET - Starts January 23
  • NEW Fridays at 12 pm ET - Starts January 26
  • NEW Wednesdays at 9 am ET - Starts January 31

MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • 1-Day Meditation Retreat: Saturday, December 30
  • 1-Day Meditation Retreat: Saturday, January 6
  • 1-Day Meditation Retreat: Sunday, January 21

Meditate Together: A Global Community of Practice:

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

The Mindful Leader Team


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