January 2nd, 2024 Newsletter

BL00 - Weekly Newsletter Blog Post

Hello Mindful Leaders,

What are four questions to help you gauge your current self-awareness? Can AI teach us mindfulness? How can you turn a workplace rivalry into fuel for collaboration?

Tools & Insights




Top 5 Shared Articles on LinkedIn

It only takes 195 milliseconds for impulse to get ahead of intention. Try these ’emotional agility’ tools to retrain your brain’s response

Fast Company

The Post-Pandemic Leadership Skill That Matters Most

Chief Executive 

When Your Employee Isn’t Ready for a Promotion

Harvard Business Review

6 Ways To Live More Intentionally, From A Psychologist

Forbes

5 ways you can reframe failure at work

Fast Company

This Week's Featured MBSR Instructor
Upcoming Offerings

MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

  • CLOSING SOON Fridays at 12 pm ET - Starts January 5
  • CLOSING SOON Mondays at 6 pm ET - Starts January 8
  • Fridays at 9 am ET - Starts January 12
  • Sundays at 9 am ET - Starts January 21
  • Tuesdays at 6 pm ET - Starts January 23
  • Fridays at 12 pm ET - Starts January 26
  • Wednesdays at 9 am ET - Starts January 31

MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • 1-Day Meditation Retreat: Saturday, January 6
  • 1-Day Meditation Retreat: Sunday, January 21
  • NEW 1-Day Meditation Retreat: Sunday, January 28

Meditate Together: A Global Community of Practice:

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

  • NEW Meditate Together Sit-a-Thon - January 11-12

Warmly,
The Mindful Leader Team

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