January 16th, 2023 Newsletter

BL00 - Weekly Newsletter Blog Post

Fall Certified Workplace Mindfulness Facilitator (CWMF) Enrollment Open - Save 30% with Early Bird (ends this Friday, January 19th)

Hello Mindful Leaders,

What are 4 ways leaders can avoid the trap of ego? What are some common misconceptions about mindfulness that hinder its adoption in the workplace? What are 4 ways to unhook from a habit loop?

Tools & Insights




Top 5 Shared Articles on LinkedIn

Most Habit-Change Tools Fail With Anxiety—Here’s One that Works

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The Best Leaders Can’t Be Replaced by AI

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Expanding The Idea Of Leadership

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Deconstructing Unconscious Bias Using Neuroscience & Mindfulness

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Chaos is not your enemy. Here’s how to embrace it more effectively at work

Fast Company

This Week's Featured MBSR Instructor
Upcoming Offerings

Certified Workplace Mindfulness Facilitator (CWMF)
Join over 450 Alumni - Share the power of mindfulness with professionalism and confidence.

  • Enrollment open for the 10th Cohort - Save 30% with Early Bird (Ends this Friday, January 19th)

MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

  • Sundays at 9 am ET - Starts January 21
  • Tuesdays at 6 pm ET - Starts January 23
  • Fridays at 12 pm ET - Starts January 26
  • Wednesdays at 9 am ET - Starts January 31
  • NEW Tuesdays at 6 pm ET - Starts February 6
  • NEW Sundays at 9 am ET - Starts February 11

MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • 1-Day Meditation Retreat: Sunday, January 21
  • 1-Day Meditation Retreat: Sunday, January 28
  • NEW 1-Day Meditation Retreat: Saturday, February 24
  • NEW 1-Day Meditation Retreat: Saturday, March 2

Meditate Together: A Global Community of Practice:

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Warmly,
The Mindful Leader Team

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