January 23rd, 2023 Newsletter

BL00 - Weekly Newsletter Blog Post

Closing Soon: Fall Certified Workplace Mindfulness Facilitator (CWMF) Enrollment

Hello Mindful Leaders,

How can leaders combine reflection with SMART Goals to create effective change? Can mindfulness help us break unhealthy habits? Why aren't workplace well-being programs improving employee mental health?

Tools & Insights

Top 5 Shared Articles on LinkedIn

Workplace Well-Being Programs Didn't Improve Employee Mental Health


Workplace Health Benefits Don't Move The Needle On Improving Employee Happiness And Well-Being. With One Exception


An 18-Point Guide To Eliminating Tension Between Leadership And Employees

Fast Company

Exercising Your Leadership Character

Chief Executive

The Best Leaders Can't Be Replaced By AI

Fast Company

This Week's Featured MBSR Instructor
Upcoming Offerings

Certified Workplace Mindfulness Facilitator (CWMF)
Join over 450 Alumni - Share the power of mindfulness with professionalism and confidence.

    • Closing Soon -  Fall enrollment open for the 10th Cohort

MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

  • Sundays at 9 am ET - Starts January 21
  • Tuesdays at 6 pm ET - Starts January 23
  • Fridays at 12 pm ET - Starts January 26
  • Wednesdays at 9 am ET - Starts January 31
  • NEW Tuesdays at 6 pm ET - Starts February 6
  • NEW Fridays at 9 am ET - Starts February 9
  • Sundays at 9 am ET - Starts February 11
  • NEW Fridays at 12 pm ET - Starts February 23
  • NEW Mondays at 6 pm ET - Starts February 26

MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • 1-Day Meditation Retreat: Sunday, January 21
  • 1-Day Meditation Retreat: Sunday, January 28
  • 1-Day Meditation Retreat: Saturday, February 24
  • 1-Day Meditation Retreat: Saturday, March 2
  • NEW 1-Day Meditation Retreat: Saturday, March 9

MBSR 5-Day Silent Retreats:

  • NEW 5-Day Meditation Retreat: Wednesday, April 10 - Sunday, April 14

Meditate Together: A Global Community of Practice:

Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

The Mindful Leader Team


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