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This Week's TOP 10

• Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day
  Business Insider
• Stop forcing your mindfulness on me
  Fast Company
• Nine Ways To Ensure Your Mindfulness Teaching Practice Is Trauma-Informed
  KQED News
• I Don’t Like Meditating. Here’s Why I Do It Anyway
  The Epoch Times
• 4 ways to boost your focus and brainpower at work
  CNBC
• Alabama judge blocks new Buddhist center in lawsuit over whether the...

This Week's TOP 10

• Aboriginal women create mindfulness app in language, bringing outback meditation to the world
  ABC - AU
• The Dalai Lama's Advice for Leaders Today
  Forbes
• Buddhism Is Not a Treatment for Mental Illness
  Lion's Roar
• New survey shows Americans are unhappier than they’ve been in years
  Vox
• Troops call for better access to yoga and meditation
  ABC
  
• Women Are at Breaking Point Because of Workplace Stress: Wellbeing Survey from Cigna
  Forbes
  
• 7 Lessons Entrepreneurs Can Learn From...

This Week's TOP 10

• B.C. university offers Canada's first for-credit, graduate program in mindfulness
  Vancouver Sun
• How to Work with a Leader Who Lacks Emotional Intelligence
  Lolly Daskal
• A New Dome of Yoga, Meditation and Music Has Popped Up in the Entertainment Quarter
  Concrete Playground
• Navigating The Light And Dark Sides Of Your Personality
  Forbes
  
• Three Ways Your Emotions Can Warp Your Decisions
  Mindful
• What Can 11 Hours of Meditation Training Do? It can Rewire Your Brain
  Psychology Today
  
• ...

This Week's TOP 10

• Thich Nhat Hanh’s final mindfulness lesson: how to die peacefully
  Vox
  
• Dalai Lama appears on the cover of Time magazine
  Lion's Roar
• How to Choose a Healthy Life in an Unhealthy World: The Way of the Healthy Deviant
  Mindful Leader
• Mindfulness at work is not quite what it’s cracked up to be
  Financial Times
  
• How Meditation Can Improve Your Travels
  The New York Times
• Alan Watts and the art of meditation
  Big Think
  
• 8MM+ watched Meditation won’t fix Burnout, its...

This Week's TOP 10

• “Be yourself” is terrible advice
  The Outline
  
• Why knitting can lead to more mindfulness
  Today
• It’s Not All Love and Light: Why We Can’t Ignore the Dark and Just “Be Positive”
  Tiny Buddha
• The Surprising Power of Simply Asking Coworkers How They’re Doing
  Harvard Business Review
  
• How to Let Go of an Ideal That Does Not Exist
  Elephant Journal
• Hip offices are part of our mental health crisis, here’s why
  FastCompany
  
• Why So Many...

This Week's TOP 10

• Workism Is Making Americans Miserable
  The Atlantic
  
• 4 Reasons Why Slowing Down Will Actually Make You More Successful
  Inc
• Why We Need an Empathy Revolution
  Mindful
  
• Uncovering the Brain's Reward System
  Psychology Today
  
• Why Schools in England Are Teaching Mindfulness
  Mindful
• Not All Sleep is Equal When it Comes to Cleaning the Brain
  Neuroscience News
  
• 10 Smart Ways to Discover Your True Purpose in Work and Life
  Thrive Global
  
• Being present: Mindfulness program fostering student...

Hello Mindful Leaders,

Is the UK ahead of the US in bringing mindfulness to schools? Want to protect your brain from cognitive decline? Why are young people pretending to love work? Scroll down for insights and to learn more.

Having trouble sifting through the deluge of online content? Mindful Leader has you covered. We find and share top performing posts from social media every two weeks. All part of our mission to provide you with the best resources to bring mindfulness to your workplace.

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