From: Mindful Leader <>
Subject: COVID-19 Support Initiative: Free Live & Online - Daily Meditation & Support Groups

Starting Monday, March 23rd

Hello Mindful Leaders,

Right now is a time of great anxiety and isolation for many folks. We have focused on quickly providing free resources to support the community - including this recent newsletter.

To help keep us connected while we are isolated, help us stay calm during a time of great anxiety, and give us an opportunity to care for one another, we have created a new resource that we hope will be of service to you. We will host Free Live & Online - Daily Meditation & Support Groups that will meet multiple times throughout the day for the next six weeks.

Every weekday Monday - Friday from Monday, March 23rd - Friday, April 3rd at the times listed below we will offer 30 minute virtual Free Live & Online - Daily Meditation & Support Groups on Zoom.

  • 7AM ET / 6AM CT / 4AM PT
  • 8AM ET / 7AM CT / 5AM PT
  • 9AM ET / 8AM CT / 6AM PT
  • 10AM ET / 9AM CT / 7AM PT
  • 11AM ET / 10AM CT / 8AM PT
  • More times to be added based on availability and need

Program participation is free and 100% volunteer lead. We are creating virtual space for people to come together to meditate, reflect, connect, and simply be with one another.

All session facilitators will follow a standard format: 15 minutes of silence for meditation (participants can meditate in silence, or listen to a guided meditation on their own) followed by a reflection and share prompted by a check-in question. 

Click here to learn more.

The Mindful Leader Team