Janet Solyntjes, MA, is a Certified Mindfulness-Based Stress Reduction (MBSR) teacher offering courses in Colorado since 2000 and has been leading mindfulness meditation retreats in the U.S. and internationally for over 25 years. As the co-founder of the Center for Courageous Living, Janet is committed to promoting the inherent goodness of individuals and groups by uncovering their basic health and well-being. Janet supports mindfulness teachers-in-training through online study groups and individual mentoring and has been on the faculty of Naropa University, the Center for Mindfulness, and the Engaged Mindfulness Institute. She facilitates the annual donothing retreat for entrepreneurs and supports business leaders and teams in the integration of mindfulness into business settings.
- Teacher certification level: Level 3 Certified Teacher
- Classes taught: 120-150 (1 taught with Mindful Leader)
- Years of experience: 20
- Certification from: UMass Center for Mindfulness
Listen to a meditation from Janet: