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MBSR00 Jon Aaron

MBSR Instructor - Jon Aaron

Jon Aaron first came across meditation in the 1970s, and then became involved with the Insight Meditation community in the late 1990s. He later trained in Mindfulness Based Stress Reduction with the Center for Mindfulness at the University of Massachusetts Medical Center. He has recently been invited to be an adjunct teacher for the Mindfulness Center at Brown University. Since 2007 he has taught over 80 cycles of the seminal curriculum, as well as numerous courses for alumni of the program. He is a co-founding member of New York Mindfulness Meditation Collaborative and a teacher at the New York Insight Meditation Center. Following an interest in working with people struggling with trauma, Jon studied with the Somatic Experiencing Trauma Institute, which as qualified him as a Somatic Experiencing Practitioner®, having completed the 3-year professional training. Over the years, Jon has given workshops and classes for a diverse roster of organizations from ABC to the NYPD.

CREDENTIALS: Level 3 Certified Teacher, Certified Teacher Trainer from UMass Center for Mindfulness

Listen to a meditation from Jon: