MBSR00 Mary Beth Stern sq

Mary Beth Stern

Mary Beth Stern is a Mindfulness-Based Stress Reduction (MBSR) teacher, trained and certified by the Center for Mindfulness at UMASS Medical School. She is also trained in Mindfulness-Based Relapse Prevention and is a Florida Board Certified Addictions counselor. Since 2014, she has taught throughout Palm Beach County, and was the senior MBSR teacher at Jupiter Medical Center, in collaboration with UMASS Center for Mindfulness. She has offered mindfulness training in a variety of settings including treatment centers, hospitals, concierge medical practices, and continues to offer individual mindfulness coaching. She continues post certification advanced training with the Mindfulness Center at Brown University School of Public Health and participates in several peer mentoring teaching groups. Prior to moving to Florida in 2003, she was a Senior Vice-President of Institutional Sales Trading at Merrill Lynch and served as an elected member of the Rye City School Board of Education. She was the creator and host of the public access tv production “School News and Views.”

  • Teacher certification level: Level 3 Certified Teacher 
  • Previous class feedback score: 4.7
  • Years of experience: 5
  • Certification from: UMass Center for Mindfulness

Listen to a meditation from Mary Beth: 

  • Mindful Leader

    “This experience was transformative for my life. In a time where everything has seemed like such a challenge, I was able to move through the hard things with a little more peace. I don't think I could ever stop practicing now that I have started. This opportunity from Mindful Leader is priceless!”

    Clinical Intern

  • Mindful Leader

    “The 8 week MSBR class with Mary Beth was amazing. I felt so proud after completing all 8 weeks and the full day silent retreat. This class provided structure and accountability to help me create a daily practice. It also really helped me manage my daily stress and tone down my inner negative talk and worry. I have already recommended this course to my friends. It’s a 10/10.”

    Staff Accountant

  • Mindful Leader

    “This is an excellent program - largely due to the instructor - Mary Beth. She created a warm welcoming presence that facilitated the creation of a caring and compassionate community. Not easy in a virtual format! Thank you Mary Beth!”

    Managing Partner, Maigus Inc.