View Upcoming MBSR Classes

MBSR00 Rahul Gupta

MBSR Instructor - Rahul Gupta

Rahul works as an integrative medical physician, professional coach, and trauma-sensitive mindfulness instructor. He is a Certified MBSR Teacher through the Center for Mindfulness and has facilitated seventeen 8-week MBSR programs over an 8-year period, as well as conducting over 30 modified 8-week mindfulness programs to serve the needs of patients living with chronic conditions. He also is a Somatic Experiencing (SE) Practitioner and integrates trauma-sensitive approaches into all of his trainings. He has over 18 years of experience being an ICF- Certified Professional Coach, supporting leaders and teams in cultivating compassionate self & situational awareness.

Rahul is deeply rooted in meditation practice from many years of meditation practice prior to MBSR Teacher Training. His style honours deep curiosity, embodied presence, and trust in those he is serving as key elements of supporting collective resilience. He lives and works in BC Canada.

CREDENTIALS: Level 3 Certified Teacher from UMass Center for Mindfulness

Listen to a meditation from Rahul: