Live & Online Training

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MBSR Training - 8 Week Course

Learn Mindfulness-Based Stress Reduction (MBSR), the most scientifically tested and well-established mindfulness training program. Created by Dr. Jon Kabat-Zinn at the UMASS Medical Center. Taught live & online by certified MBSR instructors.  View upcoming classes.

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Certified Workplace Mindfulness Facilitator Training

Become a Certified Workplace Mindfulness Facilitator. We'll provide everything you need to successfully facilitate mindfulness workplace programs for organizations in one complete, proven system. Lean more.