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8 Week MBSR Live & Online Course
Reduce stress and live with greater ease through Mindfulness-Based Stress Reduction, the most scientifically tested and well-established mindfulness meditation program.

  • MBSR courses have been taken by hundreds of thousands of people worldwide
  • Cultivate self-awareness, respond rather than react to stress, and change habitual reactivity patterns
  • Earn a certificate of completion and a digital badge as well as a prerequisite for teacher training

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Foundations of Mindful Leadership
Strengthen and develop the mind's essential leadership capabilities. Grounded in neuroscience and the experiences of top business leaders. A 12 week live & online course.

  • Learn to lead with greater ease, focus, creativity, clarity, and compassion
  • Mindful leadership training from one of the pioneering experts of the field
  • Earn a certificate of completion and digital badge
  • The next course starts date has not been announced yet 
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Mindfulness Facilitator Certification
We've created the Mindfulness Facilitator Certification to help you master the art and science of mindfulness facilitation so you can share the benefits of mindfulness with your organization. Everything you need to successfully facilitate mindfulness workplace programs in one complete, proven system.

  • Lead instruction with a veteran certified organizational change and HR manager with deep business and workplace expertise
  • Bonus Sessions with Mindful Leader Experts

  • Course starts February 11 - AT CAPACITY