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I am voluntarily participating in this course, this includes all techniques and exercises shared by instructors. I understand that the MBSR course is a personal growth activity and is not a substitute…
I understand that I am expected to attend the orientation, all of the eight weekly sessions, the all-day at-home retreat, and to practice the home assignments for 40-60 minutes per day during the dura…
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45 minute 1 on 1 coaching session with instructor
3-4 digit code (see where to find it)