5-Day Silent Meditation Retreat: December 27 - 31

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Why are you taking MBSR?

How did you find out about us?

Have you taken the 8-week MBSR course?

Is this your first multi-day silent retreat?

Describe your background in mindfulness and meditation:

Please share any physical/mental health challenges that may impact your course experience:

Please list three personal goals you have for taking this program:

Do you have any requests for accommodations you would like your instructors to know?

Retreat Agreement

I am voluntarily participating in this retreat, which includes all techniques and exercises shared by instructors. I understand that the 5-day silent meditation retreat is a personal growth activity a…

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Code of Conduct

I understand that I am expected to attend all of the sessions during the duration of the retreat. I understand that failure to attend one or more of the aforementioned sessions may result in not achie…

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