Mindfulness-Based Stress Reduction (MBSR) Courses and MBSR-Based Retreats. Learn more about MBSR.
Learn Mindfulness-Based Stress Reduction (MBSR), the most scientifically tested and well-established mindfulness training program. Created by Jon Kabat-Zinn, PhD at the UMASS Medical Center.
Retreats are Live & Online (Zoom) lead by senior certified MBSR instructors. 5-Day Retreats qualify as one of the prerequisites for MBSR, MBCT, MBRPT, and Mindful Self-Compassion Teacher Training.
Take the first step towards becoming a certified MBSR Teacher. 10-Week Course taught Live & Online (Zoom) by certified MBSR teacher trainers. Pre-requisites: 5-day Silent Retreat, MBSR 8-Week Course, and established practice.