MBSR Training

Mindfulness-Based Stress Reduction (MBSR) Courses and MBSR-Based Retreats. Learn more about MBSR.

MBSR20 Logo

MBSR Training - 8 Week Course

Learn Mindfulness-Based Stress Reduction (MBSR), the most scientifically tested and well-established mindfulness training program. Created by Jon Kabat-Zinn, PhD at the UMASS Medical Center. Taught live & online by certified MBSR instructors. View upcoming classes.

RTRT logo

MBSR-Based 5-Day Silent Retreats

Retreats are Live & Online (Zoom) lead by senior certified MBSR teachers. Mindfulness-Based Stress Reduction (MBSR) was created by Jon Kabat-Zinn, PhD at the UMASS Medical Center. Learn more.