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Tools & Insights

Free articles, talks, resources and our drop-in Meditate Together program, every week.

MBSR

  • Is MBSR Evidence Based?
  • What is MBSR?
  • MBSR Teacher Training Guide
  • More...

Workplace Mindfulness

  • Balance Your Work & Life with Mindfulness
  • How to Mindfully Work with Difficult People
  • Meditation Won't Fix Burnout
  • More...

Mindful Leadership

  • Seven Steps to Mindful Leadership
  • 5 Myths about Self-Compassion
  • The Art of Leading Yourself
  • More...

Discovery

  • What's Trauma Sensitive Mindfulness
  • 10 Methods to Soothe an Anxious Brain
  • The Privilege of Being Kind
  • More...

Exercises / Practices

  • Managing Emotions in Uncertain Times
  • We Need to Rethink Anxiety - 3 Actions
  • Managing Emotions at Work with R.O.A.M
  • More...

Staff Picks

  • Meditation and the 4 Pillars of Leadership
  • 3 Ways to Create More Tech-Life Balance
  • "You guys are idiots"
  • More...

Recent Articles

BL00 - Monthly Newsletter Blog Post-Max-Quality

May Monthly Newsletter

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BL00 - Weekly Newsletter Blog Post-Max-Quality

May 23rd, 2023 Newsletter

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BL00 - Free Summit Talks 500 x 261 for blog

The Psychology of Why We Don’t Do The Things That Are Good for Us

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BL00 - Spirituality for Sale

Spirituality for Sale

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BL00 Top 5 LinkedIn Recap

May Top 5 LinkedIn Recap

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BL00 - Weekly Newsletter Blog Post-Max-Quality

May 16th, 2023 Newsletter

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BL00 - Dialectic Thinking The Secret Sauce of Exceptional Mindful Leadership

Dialectic Thinking: The Secret to Exceptional Mindful Leadership

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BL00 - Mindfulness and Workplace Wellness Research Round-Up

May Mindfulness and Workplace Wellness Research Round-Up

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BL00 - Weekly Newsletter Blog Post-Max-Quality

May 9th, 2023 Newsletter

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