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Tools & Insights
Free articles, talks, resources and our drop-in
Meditate Together
program, every week.
MBSR
Is MBSR Evidence Based?
What is MBSR?
MBSR Teacher Training Guide
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Workplace Mindfulness
Balance Your Work & Life with Mindfulness
How to Mindfully Work with Difficult People
Meditation Won't Fix Burnout
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Mindful Leadership
Seven Steps to Mindful Leadership
5 Myths about Self-Compassion
The Art of Leading Yourself
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Discovery
What's Trauma Sensitive Mindfulness
10 Methods to Soothe an Anxious Brain
The Privilege of Being Kind
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Exercises / Practices
Managing Emotions in Uncertain Times
We Need to Rethink Anxiety - 3 Actions
Managing Emotions at Work with
R.O.A.M
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Staff Picks
Meditation and the 4 Pillars of Leadership
3 Ways to Create More Tech-Life Balance
"You guys are idiots"
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Recent Articles
November Monthly Newsletter
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November 21st, 2023 Newsletter
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How to Have Compassionate Performance Reviews
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Fostering a Culture of Gratitude in the Workplace: Simple Practices for Lasting Impact
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November 14th, 2023 Newsletter
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November Mindfulness and Workplace Wellness Research Round-Up
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The Power of Love & Connection in a World of Noise & Fear
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November 7th, 2023 Newsletter
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Unlocking Compassion: 8-Step Gestalt Empty Chair Practice
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