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Tools & Insights

Free articles, talks, resources and our drop-in Meditate Together program, every week.

MBSR

  • Is MBSR Evidence Based?
  • What is MBSR?
  • MBSR Teacher Training Guide
  • More...

Workplace Mindfulness

  • Balance Your Work & Life with Mindfulness
  • How to Mindfully Work with Difficult People
  • Meditation Won't Fix Burnout
  • More...

Mindful Leadership

  • Seven Steps to Mindful Leadership
  • 5 Myths about Self-Compassion
  • The Art of Leading Yourself
  • More...

Discovery

  • What's Trauma Sensitive Mindfulness
  • 10 Methods to Soothe an Anxious Brain
  • The Privilege of Being Kind
  • More...

Exercises / Practices

  • Managing Emotions in Uncertain Times
  • We Need to Rethink Anxiety - 3 Actions
  • Managing Emotions at Work with R.O.A.M
  • More...

Staff Picks

  • Meditation and the 4 Pillars of Leadership
  • 3 Ways to Create More Tech-Life Balance
  • "You guys are idiots"
  • More...

Recent Articles

BL00 - Weekly Newsletter Blog Post-Max-Quality

August 8 2022 Newsletter

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BL00 - 7 Ways Great Leaders Can Stay Emotionally Healthy-Max-Quality (1)

7 Ways Great Leaders Can Stay Emotionally Healthy

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BL00 - We Need to Rethink Anxiety - 3 Actions to Take

We Need to Rethink Anxiety - 3 Actions to Take

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BL00 - Weekly Newsletter Blog Post-Max-Quality

August 2 2022 Newsletter

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BL00 - Lifelines and Anchors

Navigate Uncertain Times with Emotional Intelligence, Mindfulness, and Compassion

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BL00 - Free Summit Talks 500 x 261 for blog

Overcoming Stress, Anxiety, and Fear at Work

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BL00 -  Manage your attention in a world of distraction-Max-Quality

How to Manage Your Attention in a World of Distraction

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BL00 - Monthly Newsletter Blog Post-Max-Quality

July Monthly Newsletter

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BL00 - Weekly Newsletter Blog Post-Max-Quality

July 19 2022 Newsletter

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