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Tools & Insights

Free articles, talks, resources and our drop-in Meditate Together program, every week.

MBSR

  • Is MBSR Evidence Based?
  • What is MBSR?
  • MBSR Teacher Training Guide
  • More...

Workplace Mindfulness

  • Balance Your Work & Life with Mindfulness
  • How to Mindfully Work with Difficult People
  • Meditation Won't Fix Burnout
  • More...

Mindful Leadership

  • Seven Steps to Mindful Leadership
  • 5 Myths about Self-Compassion
  • The Art of Leading Yourself
  • More...

Discovery

  • What's Trauma Sensitive Mindfulness
  • 10 Methods to Soothe an Anxious Brain
  • The Privilege of Being Kind
  • More...

Exercises / Practices

  • Managing Emotions in Uncertain Times
  • We Need to Rethink Anxiety - 3 Actions
  • Managing Emotions at Work with R.O.A.M
  • More...

Staff Picks

  • Meditation and the 4 Pillars of Leadership
  • 3 Ways to Create More Tech-Life Balance
  • "You guys are idiots"
  • More...

Recent Articles

BL00 - Weekly Newsletter Blog Post-Max-Quality

March 21st, 2023 Newsletter

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BL00 Top 5 LinkedIn Recap

March Top 5 LinkedIn Recap

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BL00 - Mindfulness is Whack

Whackfulness: The Unexamined, Sometimes Silly, Side of Mindfulness

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BL00 - Weekly Newsletter Blog Post-Max-Quality

March 14th, 2023 Newsletter

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BL00 - Free Summit Talks 500 x 261 for blog

Lead in Alignment & Wholeness Using Neuroscience & Mindfulness

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BL00 - Cultivating Balance through Mindfulness and Self-Compassion.

Cultivating Balance through Mindfulness and Self-Compassion

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BL00 -  Workplace Neuroscience Roundup-Max-Quality

March Neuroscience Round-Up for Mindful Leaders

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BL00 - Weekly Newsletter Blog Post-Max-Quality

March 7th, 2023 Newsletter

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BL00 - A Spring Renewal Practice - 4-Steps to Overcome Self-Sabotage (1)

A Spring Renewal Practice - 4-Steps to Overcome Self-Sabotage

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