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Tools & Insights
Free articles, talks, resources and our drop-in
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program, every week.
MBSR
Is MBSR Evidence Based?
What is MBSR?
MBSR Teacher Training Guide
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Workplace Mindfulness
Balance Your Work & Life with Mindfulness
How to Mindfully Work with Difficult People
Meditation Won't Fix Burnout
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Mindful Leadership
Seven Steps to Mindful Leadership
5 Myths about Self-Compassion
The Art of Leading Yourself
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Discovery
What's Trauma Sensitive Mindfulness
10 Methods to Soothe an Anxious Brain
The Privilege of Being Kind
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Exercises / Practices
Managing Emotions in Uncertain Times
We Need to Rethink Anxiety - 3 Actions
Managing Emotions at Work with
R.O.A.M
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Staff Picks
Meditation and the 4 Pillars of Leadership
3 Ways to Create More Tech-Life Balance
"You guys are idiots"
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Recent Articles
Time to Kill Kindness?
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August Monthly Newsletter
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Embracing the Shadow: 5 Ways to Cultivate Political Compassion
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August Mindfulness and Workplace Wellness Research Round-Up
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Permission to Feel: How to Unlock the Power of Emotions
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Mindfulness: A Tool for Polarization or America's Political Healer?
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July Monthly Newsletter
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Exploring Dual Anchor Meditation: Waves and Breath
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Lead in Alignment & Wholeness Using Neuroscience & Mindfulness
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