Blog
Unlock the Power of Now: Reality Therapy Based Practice
By The Mindful Leader Team
What is Reality Therapy?
Reality Therapy, developed by psychiatrist William Glasser in the 1960s, is a powerful approach that helps individuals take responsibility for their choices and actions, ultimately leading to improved mental well-being and relationships. This article aims to provide an overview of Reality Therapy, its key principles, and its application in various aspects of life, as well as a self-guided practice to explore how to apply this approach in per…
April Mindfulness and Workplace Wellness Research Round-Up
By The Mindful Leader Team
This month, we examine the potential of online mindfulness interventions for improving mental health in university students as well as its promise in reducing distress in those with chronic tinnitus. Then, we shift to an exploration of integrating relational mindfulness practices in the online classroom before looking at the impact of mindfulness apps on different psychological behaviors. Lastly, we review Metzinger’s latest book on consciousness. We have summarized t…
Mindfulness Beyond the Hype
By Dr. Gus Castellanos, Guest Contributor
Earlier this year, I wrote about my concerns regarding the future of mindfulness. These centered around the decline in participation in MBPs, partly due to competition from tele-mental health services (covered by insurance) and psychedelics (quick fix) as alternatives; the emergence of inadequately trained teachers; the plethora of apps and asynchronous digital programs; the continued overpromotion and commodification; and the influence of AI.
What Com…
March Monthly Newsletter
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Hello Mindful Leaders, What happens when the 9 Attitudes of Mindfulness are misunderstood and misapplied? What does the latest research tell us about the effectiveness (or lack thereof) of workplace well-being programs, the benefits of fun, and the relationship between mindfulness and problematic social media use? How did we scale an international, community-led program offering 120 weekly meditation sessions? Curious about what articles stood out over the last 30 days? Having a hard t… |
The Opa Method: Laughing in the Face of Spilled Milk (and Broken Plates)
By Mo Edjlali, Founder & CEO
Life, in all its unpredictability, often feels like a well-rehearsed play where suddenly an actor forgets their line, or the props fall apart. It's in these unscripted moments—like when a plate crashes to the ground, or a phone rings in the sacred silence of meditation—that we're given a choice. How do we react? With frustration, an outburst, or a shout of "Opa!"?
For some of us who have been in toxic atmospheres where a broken plate would result in shame, blame, a…
Meditate Together: Scaling a Global 24x5 Drop-in Program
Session Summary
A thought-provoking session at the 2022 Mindful Leader Summit, led by Dori Kelner, Meditate Together Community Manager, shed light on the transformative journey of the Meditate Together program. From its humble beginnings as a response to the COVID-19 pandemic to becoming a global community of practice, the session emphasized the importance of simplicity, transparency, and continuous learning in building a successful mindfulness program.
Key Highlights
- Conceived during the…
March Mindfulness and Workplace Wellness Research Round-Up
By The Mindful Leader Team
This month, we look at the effectiveness (or lack thereof) of workplace well-being initiatives as well as how to find the best wellness app for your employees. Then, we consider the benefits of introducing fun in the workplace before exploring why companies are sticking with a four-day work week. Lastly, we’ll review the relationship between mindfulness and problematic social media use. We have summarized the main ideas and key takeaways below with links to the full a…
Can the 9 Attitudes of Mindfulness do Harm?
By Mo Edjlali, Mindful Leader Founder and CEO
If you have ever taken Mindfulness-Based Stress Reduction (MBSR) or are familiar with the work of Jon Kabat-Zinn, you probably have heard of the nine attitudes of mindfulness. Initially, Jon Kabat-Zinn described these attitudes in his book Full Catastrophe Living. They are foundational attitudes essential for cultivating mindfulness: non-judging, patience, beginner's mind, trust, non-striving, acceptance, letting go, gratitude, and generosity. These…
Love thy Bully: 2-minute Exercise to Help with Toxicity at Work
By Mo Edjlali, Founder & CEO
Confronting Workplace Challenges
In the early days of my meditation journey, I worked full-time doing IT program management for federal agencies. One memorable project was to champion our department's software needs and evaluate the work of a contracting firm eager to conclude their software development efforts.
This firm was ready to wrap things up and move on. The VP who was overseeing the development was eager to swiftly, and with as little cost, secure approva…
The Power of Love & Connection in a World of Noise & Fear
Session Summary
In her session at the 2022 Mindful Leader Summit, The Power of Love & Connection in a World of Noise and Fear, Michelle Maldonado, Founder & CEO of Lucenscia, brought to light the transformative power of mindfulness in leadership. In this article, we delve into the key highlights of the session, exploring the nuanced concepts of contextual mindfulness, intersectionality, and compassion as integral components of inclusive and impactful leadership.
Key Highlights
- Context Mat…